Soy sauce made from soy (tamari) is a type of Legumes and Legume Products. The most significant nutrients in Soy sauce made from soy (tamari) are listed below.
Water
|
66 g
|
66
|
g
|
66%
|
Energy (calorie)
|
60 kcal
|
60
|
kcal
|
|
Energy (joule)
|
251 kJ
|
251
|
kJ
|
|
Protein
|
10.51 g
|
10.51
|
g
|
10.51%
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
0.1%
|
Ash
|
17.82 g
|
17.82
|
g
|
17.82%
|
Carbohydrate, by difference
|
5.57 g
|
5.57
|
g
|
5.57%
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
0.8%
|
Sugars, total
|
1.7 g
|
1.7
|
g
|
1.7%
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
0.02%
|
Iron, Fe
|
2.38 mg
|
2.38
|
mg
|
|
Magnesium, Mg
|
40 mg
|
40
|
mg
|
0.04%
|
Phosphorus, P
|
130 mg
|
130
|
mg
|
0.13%
|
Potassium, K
|
212 mg
|
212
|
mg
|
0.21%
|
Sodium, Na
|
5586 mg
|
5586
|
mg
|
5.59%
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.135 mg
|
0.135
|
mg
|
|
Manganese, Mn
|
0.499 mg
|
0.499
|
mg
|
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.059 mg
|
0.059
|
mg
|
|
Riboflavin
|
0.152 mg
|
0.152
|
mg
|
|
Niacin
|
3.951 mg
|
3.951
|
mg
|
|
Pantothenic acid
|
0.376 mg
|
0.376
|
mg
|
|
Vitamin B-6
|
0.2 mg
|
0.2
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Choline, total
|
38.4 mg
|
38.4
|
mg
|
0.04%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.011 g
|
0.011
|
g
|
0.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.017 g
|
0.017
|
g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:2 undifferentiated
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.181 g
|
0.181
|
g
|
0.18%
|
Threonine
|
0.407 g
|
0.407
|
g
|
0.41%
|
Isoleucine
|
0.487 g
|
0.487
|
g
|
0.49%
|
Leucine
|
0.735 g
|
0.735
|
g
|
0.74%
|
Lysine
|
0.731 g
|
0.731
|
g
|
0.73%
|
Methionine
|
0.167 g
|
0.167
|
g
|
0.17%
|
Cystine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Phenylalanine
|
0.534 g
|
0.534
|
g
|
0.53%
|
Tyrosine
|
0.342 g
|
0.342
|
g
|
0.34%
|
Valine
|
0.524 g
|
0.524
|
g
|
0.52%
|
Arginine
|
0.405 g
|
0.405
|
g
|
0.40%
|
Histidine
|
0.215 g
|
0.215
|
g
|
0.22%
|
Alanine
|
0.536 g
|
0.536
|
g
|
0.54%
|
Aspartic acid
|
0.882 g
|
0.882
|
g
|
0.88%
|
Glutamic acid
|
2.411 g
|
2.411
|
g
|
2.41%
|
Glycine
|
0.435 g
|
0.435
|
g
|
0.44%
|
Proline
|
0.806 g
|
0.806
|
g
|
0.81%
|
Serine
|
0.483 g
|
0.483
|
g
|
0.48%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|